I would like to take the time to identify that this is not woo-woo. This is actually science. What makes it woo-woo to a lot of us is that our healthcare society has divided up every aspect of the human body (or rather tried to) and made it so that crossing “lines” is a bad thing and should be avoided. In actuality, we should take time to look and listen to what the human in front of us is saying and progress from there…

Let’s first start with the definition of mobility: noun, the ability to move freely and easily. What is important to take from this definition is that mobility is an ACTIVE motion. Whereas if we look at flexibility: noun, the ability to bend easily without breaking…

This may seem a little out there since most of us live our lives with our calendars and to-do lists to check off each tasks. In addition, we also find ourselves with upset stomachs, difficulty falling or staying asleep, frequent colds, etc. My bet is that the connection to you has been severed…