Upcoming Events
Desk to Mountain Workshop
Come join us for a light happy hour as we listen to a presentation designed for those balancing sedentary work and high-level activity. This clinic teaches how to prepare the body for the demands of mountain sports while minimizing stiffness, pain, and injury risk.
Dr. Paige Rainford of The Persistence Project will present an educational and practical session breaking down how our bodies respond to sedentary work atmospheres and the polarizing mountain activity that many of us take on in our daily lives. Members learn simple, realistic strategies to enhance performance, reduce fatigue, and improve overall resilience.
The Colfax Open House
The Colfax Open House | Meet Local Businesses in Lakewood
Join us for the The Colfax Open House on Saturday, July 18 from 12:00 PM to 2:00 PM at 9629 W Colfax Ave., Lakewood, CO. Explore one of Lakewood's unique collaborative spaces dedicated to art, wellness, and community while meeting local business owners and service providers.
Tour the space, enjoy complimentary refreshments and light bites, enter our community raffle, and connect with businesses including The Persistence Project Physical Therapy, Wild Insight Counseling, Chelsea Beamer Photography, High West Electric, and more.
Whether you're looking for wellness services, creative professionals, or simply want to support local businesses, this free community event is a great opportunity to discover what The Colfax has to offer.
Mindful Movement
Join us for Mindful Movement at the Park—Mindfulness & grounding before a body weight workout. Led by a doctor of physical therapy.
Mindful Movement
Join us for Mindful Movement at the Park—Mindfulness & grounding before a body weight workout. Led by a doctor of physical therapy.
Mindful Movement
Join us for Mindful Movement at the Park—Mindfulness & grounding before a body weight workout. Led by a doctor of physical therapy.
Mindful Movement
Join us for Mindful Movement at the Park—Mindfulness & grounding before a body weight workout. Led by a doctor of physical therapy.
Mindful Movement
Join us for Mindful Movement at the Park—Mindfulness & grounding before a body weight workout. Led by a doctor of physical therapy.
YANA Mom Family Night Out
This April, the YANA Mom Family Night Out invites families within the YANA community to gather for an evening of connection, support, and fun. Created specifically for those involved in YANA, this event offers a space to strengthen relationships, celebrate resilience, and nurture mental wellness together.
On April 8, 2026, the evening will be co-sponsored by The Persistence Project and Blooming Possibilities Pediatric OT, bringing thoughtfully designed, family-friendly activities that support movement, play, and emotional well-being. Together, we’re creating an environment where both parents and children feel supported, seen, and connected.
We look forward to sharing a meaningful night with our YANA families as we continue building community and caring for one another.
Workshop at Camp Missfits
I want to talk about a type of strength that almost no one teaches women about… but it impacts everything.
Your pelvic floor.
This small but mighty group of muscles plays a huge role in:
• Core strength
• Balance and stability
• Back and hip health
• Bladder control
• Confidence during exercise
The problem?
Most women were never actually taught how to strengthen or use these muscles correctly.
And if you’ve ever experienced things like:
Leaking when you cough, sneeze, or exercise
Core weakness after pregnancy
Back or hip discomfort
Feeling like your core just isn’t firing the way it used to
…your pelvic floor may be the missing piece.
That’s why I’m excited to introduce you to Dr. Paige Rainford, an orthopedic and pelvic health physical therapist who specializes in helping active women better understand their bodies so they can keep doing the things they love.
Dr. Paige is the founder of The Persistence Project and she’ll be hosting a free Pelvic Floor Strengthening Workshop right here in the studio.
Pelvic Floor Strength Workshop
Monday, March 23
7:15–8:00 PM
This will be a relaxed, educational workshop designed to help you:
• Understand what the pelvic floor actually does
• Learn how it connects to your core and movement
• Discover simple strategies to build strength and support
If you’ve ever been curious about pelvic floor health—or wondered if it might help with some of those nagging issues—this is a great opportunity to learn in a supportive environment.
Stretch & Steam @ The Seam
Grab your ticket here! There is a limit of 20 attendees.
This recovery reset starts with Dr. Paige leading a 45 minute mindful movement session focused on mobility reconnecting your conscious mind to your physical body. Afterward, unwind with 45 minutes of community and sauna time—relax, recharge, and enjoy full access to the sauna amenities. Water, towels, and light snacks provided.
Baby Clothes & Gear Swap
Upcoming/Current Caregiver resource fair, clothes up to 1 year/4T, gear for up to 1 year, and more! All left over clothes/gear will be donated to WeeCycle, Denver.
all the info here.
We are excited to be a vendor and contributing to the raffle. Come for the clothes, resources, and gear & make sure to say hi!
Rock Your Wellness Fair
We’re excited to be part of the Rock Your Wellness 3rd Annual Health, Wellness & Crafts Expo!
Come visit us and explore amazing local vendors, food trucks, and wellness activities.
🗓 Saturday, February 21, 2026
📍 The Village Work, Wellness & Event Center, Centennial, CO
⏰ 12 PM – 4 PM
💜 Free admission, family fun, and a great cause supporting YANA and Make Mental Health Matter.
#RockYourWellness #SupportLocalVendors #WellnessCommunity #CentennialEvents #HealthExpo #FamilyFunDay
Sign up here!
Mindful Morning Movement (Copy) (Copy) (Copy) (Copy) (Copy)
Education, mindfulness practice, sweat
Mindful Morning Movement (Copy) (Copy) (Copy) (Copy)
Education, mindfulness practice, sweat
Body Foundations Masterclass
In 1 hour, on Zoom, we will discuss the foundations of the body:
- What are the body foundations?
- Why are they important?
- How to utilize them
Mindful Morning Movement (Copy)
This hour together on Zoom will enhance your connection to yourself. We will start with a mini-education session led by Dr. Paige to enhance your awareness of your body during the intentional movement portion of the class.
Mindful Morning Movement
This hour together on Zoom will enhance your connection to yourself. We will start with a mini-education session led by Dr. Paige to enhance your awareness of your body during the intentional movement portion of the class.
Mindful Morning Movement
This hour together on Zoom will enhance your connection to yourself. We will start with a mini-education session led by Dr. Paige to enhance your awareness of your body during the intentional movement portion of the class.
Mindful Morning Movement
This hour together on Zoom will enhance your connection to yourself. We will start with a mini-education session led by Dr. Paige to enhance your awareness of your body during the intentional movement portion of the class.