Get Your Body Ready for the Mountain 🏔️

Join Dr. Paige Rainford, DPT, and Dr. Britni Barber, DPT, for a fun, movement-focused ski & snowboard prep workout designed to help you feel stronger, more prepared, and ready for the season.

We’ll work through exercises targeting the strength, mobility, balance, and endurance you need for everything from first chair to last run. You’ll leave with practical movements you can incorporate into your own training, plus an introduction to Powder Prep, our 6-week ski & snowboard preparation program.

Come move with us, get mountain-ready, and let’s make this your strongest season yet! 🎿🏂